STRESS MANAGEMENT

 

    Top stresses in my Life:

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3.

 

 

What do they cost me? (ie: sleep, happiness, money, family time)

 

 

 

What would my life be like with healthier ways to handle stress?

 

 

 

What's it worth for me to make stress management a priority?

 

 

 

3 SIMPLE WAYS TO BEGIN TO MANAGE STRESS:

 

1. Take a minute to breathe, focus on my breath, its lifeforce nourishing me.

 

2. Have gratitude: feel 5 things I am grateful for, what's working in my life, and list them.

 

3. Ground: create a grounding light cord to the center of the planet and release into the light cord all people and problems that aren't me.

 

Bonus: Call Lottie and have an individualized session to meet my needs.

 

Lottie G. Cooper: nationally certified massage and bodywork therapist, healing and spiritual guide, cranial sacral, intuitive counselor, life coach, and lover of life.

Over 10 years experience